RDX Barbell pad has an ergonomic design which enables you to focus on your form and get the most out of your squats, deadlifts, barbell rows, forearm curls, lever pulls, wrist curls, pull ups, chin ups, pull exercises and more. The pressure absorbing high-density Shell Shock gel foam will reduce the stress on your spine, neck and shoulders. It stays in position without sliding at all and will not come off when using it on standard or Olympic bar. The Sublimation Design ensures longevity, the image on the exterior will not rub, tear, peel, or crack away. Thanks to superior muffling support the weight is uniformly redistributed to the surface area.