USE: You can slam the ball into the wall or ground. It adds variations, weight and intensity to your exercises like Squats, Push ups
Slam ball workout is great for developing strength, and speed. This weighted medicine ball works best for hamstrings, quadriceps, glutes, shoulders, upper back, and abdominals. Slam ball can also be used to ENHANCE your workout.
DESIGN: Anti bounce & robust ball. Textured surface for a better and safe grip
Slam ball offers no-bounce design and is intended for repeated slamming on solid surfaces